Week 2 has started off with two great workouts! Another max effort squat session on Monday. After a big warm-up, including some slosh pipe work, I took my squat up a few pounds before I ran out of jam around 285. Lots of quad work afterwards!
Yesterday was speed bench. I know Chris told everyone in his last post to poke me in the chest today because I'd likely be sore. Two things....first of all, no sucka has been foolish enough to take that dare. And secondly...I'm not that sore. Same thing happened after the squat workout. Last week I could barely walk down the stairs for a few days, this week I feel great.
I think a lot of the credit for this goes to my food plan. I've gotten myself well organized and am following it as closely as humanly possible. Not only am I not as sore, but my energy (and mood) is more consistent through the day! I think there are a few things that Kelly and I have to iron out, but I'm happy about how it's all coming together!
Tomorrow, max effort upper body!
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