Max effort Thursday

Today we're doing M/E bench work, and I'm lucky enough to have some spare time to do it WITH Mike, instead of hovering above him with a calculator, yelling.  I'm also lucky enough to have some spare time this morning to load up on sodium to induce 'bench bloat' - Mike has no such luck.  He's busy!
We'll be cutting the accessory work a bit short today.  We've been invited to learn some Gymnastics at Sault Gym Club tonight, and I think we're going to need all the triceps help we can get.  You'll see our biceps work disappear also, since our goal is to master a couple of muscle-ups tonight.  Watch for the video on our main site.
-Chris

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca