A sample daily food plan for Mike

Kelly's given Mike day-by-day, hour-by-hour, calorie-by-calorie instructions.  Not everyone needs her to be so specific, but we thought we'd go all the way with this.
Mike's got M/E Bench Press this afternoon, so that meat at the end will be much appreciated, I'm sure.
-Chris

Breakfast

2 eggs scrambled with red pepper, onions, mushrooms and potatoes. 

Snack

Power smoothie

-         Coconut oil, mixed berries, flax seeds, hemp hearts and pineapple juice.  Add carrots if you require higher glycemic index for post-workout.

-         Apple

Lunch

- Green salad with almonds, spinach, romaine, onions, green and red pepper, avocado and goat cheese. 

-         Tuna salad sandwich on whole grain bread.   

Snack

Pita wrap on whole grain bread with hummus, red peppers, celery, grated carrots, cucumber and cheese. 

Supper

8 oz Steak with Sweet Potato, sesame seeds, and broccoli

Snack

8 Walnuts and an apple