465 lb lap dance

I hope that title puts a mental image in your head that lasts all day....not pretty. 

I joined the powerlifting group last night again for some max effort deadlift.  Last week I nailed 450lbs, this week we aimed high and I went for 465lbs.  I got the bar off the floor fairly quick and got stuck midway up.  For what seemed like forever I had the bar just sitting in my lap scraping my quads....but no amount of grunting and swearing could get it the rest of the way.  This happened a few times, after which I took a swing at 360, but my nervous system and back weren't having it. 

I'm a bit sore today, but getting some stuff done in the office so I can concentrate on my bench session in half an hour!

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca