Today my workout simply said "Hill intervals." Since this could mean a bunch of different things, some that I might not like, I didn't get Chris to elaborate. It was a beautiful day outside, cold and sunny. I left my house and ran in the Fort Creek trails for about 35 minutes on some of the hillier sections that I knew. If a hill was especially tough I'd turn around and run it again. I have a young Golden retriever/lab mix who came along with me. He absolutely loved it, and I loved the fact that he slept the rest of the day and didn't chew up anything else around the house. Getting out and running felt good and I'm looking forward to adding a bit more to my program in the coming weeks!
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