One week plus a day to go!

I met briefly this morning with our nutritionist Kelly Burton to map out my next week of good eatin'.  Kelly is great at suggesting foods based on how I'm feeling.  I've seen the benefits over the last 7 weeks and trust her advice completely!

I have a lower body speed work day to do tomorrow that looks like a fun challenge.  Last night I was in a gymnasium so I tried dunking a tennis ball.  I definitely have more pop from a standing start.  Not sure that I'd put down a full sized basketball just yet.....but we'll try next week!

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca