As mentioned, I hung around to do my workout with the group last night. It turned out to be a great call. Five of us showed up and cranked up the intensity. 4 out of 5 of us put up new Personal records in the Deadlift. Even Tyler put in a great effort a day after his lonely Crossfit workout on Sunday. The music was loud, the shouts of encouragement were louder and we have a new place on the wall to hang a poster. (Ask Chris why, it was great)
Chris lead the group with an amazing 515 lb lift. KK got his name up on the client record board with a 435, beating the old mark of 430....it's been up there for a while and needed to be beat! Josh flirted with 350 for about 87 attempts before finally ripping it off the ground....he seriously made it look so hard, and then all of a sudden so easy. And finally, this Watson Project must be doing something because I added 20 pounds to my deadlift and pulled 450! I took a swing at 460 and had it sitting on my lap for a while but didn't have the strength to bring it all the way up.....I'll get it next time, just a bit more postural work and that number will climb!
Thanks to the guys in the group. I had a great time, and it was sweet to see everyone dig deep and do well, I'll definitely be joining you again!
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